Warren Domingo 30:07 row
5,699
Meters
30:07.2
Time
2:38.5
Pace
303
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 84 |
August 26, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,699 | 2:38.5 | 88 | 603 | 303 | 23 | 133 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 24 | 121 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 | 129 |
| 15:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 24 | 131 |
| 20:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 23 | 136 |
| 25:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 23 | 138 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 | 139 |
| 30:07.2 | 19 | 3:09.4 | 51 | 500 | 1 | 8 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.