Warren Domingo 30:06 row
5,287
Meters
30:06.8
Time
2:50.8
Pace
272
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 77 |
August 24, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,287 | 2:50.8 | 70 | 541 | 272 | 21 | 116 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 22 | 112 |
| 10:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 21 | 113 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 | 119 |
| 20:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 22 | 118 |
| 25:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 22 | 119 |
| 30:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 22 | 117 |
| 30:06.8 | 18 | 3:08.8 | 52 | 529 | 1 | 9 | 118 |
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Workout Graph
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