Stephan Klevenz v1000m/1:00r...12 SkiErg
4,500
Meters
19:29.0
Time
2:09.8
Pace
271
Calories
126
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 31:29.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 44 |
| Stroke Count | 925 |
| Drag Factor | 72 |
October 22, 2024 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.0 | 4,500 | 2:09.8 | 160 | 834 | 44 | 126 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 41 | 141 | |
| r: 1:00 | 26 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 43 | 127 | |
| r: 1:00 | 27 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 47 | 123 | |
| r: 1:00 | 36 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 45 | 141 | |
| r: 1:00 | 27 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 50 | 115 | |
| r: 1:00 | 28 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 51 | 116 | |
| r: 1:00 | 43 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 54 | 115 | |
| r: 1:00 | 55 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 52 | 113 | |
| r: 1:00 | 46 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 54 | 116 | |
| r: 1:00 | 24 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 43 | 132 | |
| r: 1:00 | 25 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 44 | 138 | |
| r: 1:00 | 64 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 44 | 138 | |
| r: 1:00 | 102 | ||||||
| r503 |
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Workout Graph
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