Stephan Klevenz 11x100m/r SkiErg
1,100
Meters
7:59.0
Time
3:37.7
Pace
65
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,100 |
| Overall Time | 7:59.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 82 |
October 15, 2024 19:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.0 | 1,100 | 3:37.7 | 34 | 488 | 28 | 107 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 53 | 103 |
| 1:05.5 | 100 | 5:27.5 | 10 | 274 | 18 | 103 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 53 | 112 |
| 1:07.1 | 100 | 5:35.5 | 9 | 268 | 18 | 99 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 57 | 113 |
| 1:12.9 | 100 | 6:04.5 | 7 | 246 | 18 | 100 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 55 | 116 |
| 1:10.1 | 100 | 5:50.5 | 8 | 256 | 17 | 104 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 54 | 116 |
| 0:46.6 | 100 | 3:53.0 | 28 | 386 | 26 | 115 |
| 0:45.8 | 100 | 3:49.0 | 29 | 393 | 30 | 96 |
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Workout Graph
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