Stephan Klevenz v1000m/1:00r...17 SkiErg
4,600
Meters
20:17.9
Time
2:12.3
Pace
274
Calories
114
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 37:17.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 45 |
| Stroke Count | 1067 |
| Drag Factor | 78 |
October 05, 2024 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.9 | 4,600 | 2:12.3 | 151 | 809 | 45 | 114 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 47 | 119 | |
| r: 1:00 | 42 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 55 | 109 | |
| r: 1:00 | 58 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 46 | 123 | |
| r: 1:00 | 22 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 56 | 112 | |
| r: 1:00 | 47 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 41 | 116 | |
| r: 1:00 | 34 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 57 | 110 | |
| r: 1:00 | 52 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 43 | 113 | |
| r: 1:00 | 24 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 52 | 108 | |
| r: 1:00 | 74 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 55 | 113 | |
| r: 1:00 | 103 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 57 | 119 | |
| r: 1:00 | 74 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 56 | 121 | |
| r: 1:00 | 96 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 39 | 116 | |
| r: 1:00 | 78 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 52 | 112 | |
| r: 1:00 | 69 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 53 | 115 | |
| r: 1:00 | 74 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 53 | 119 | |
| r: 1:00 | 46 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 58 | 123 | |
| r: 1:00 | 97 | ||||||
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 39 | 105 | |
| r: 1:00 | 28 | ||||||
| r1,018 |
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Workout Graph
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