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Stephan Klevenz v500m/1:00r...21 SkiErg

5,000

Meters

22:22.6

Time

2:14.2

Pace

300

Calories

121

Heart Rate

Rest Distance595
Rest Time21:00.0
Overall Distance5,595
Overall Time43:22.6
Average Watts145
Calories Per Hour804
Stroke Rate41
Stroke Count984
Drag Factor76

September 04, 2024 19:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.6 5,000 2:14.2 145 804 41 121
2:14.3 500 2:14.3 144 777 41 114
r: 1:00 19
2:25.7 500 2:25.7 113 741 37 119
r: 1:00 22
2:11.0 500 2:11.0 156 824 40 123
r: 1:00 32
0:49.3 200 2:03.2 187 876 44 120
r: 1:00 34
0:49.2 200 2:03.0 188 878 44 123
r: 1:00 34
0:48.1 200 2:00.2 201 972 46 126
r: 1:00 32
0:48.2 200 2:00.5 200 970 47 128
r: 1:00 26
0:49.2 200 2:03.0 188 878 45 127
r: 1:00 32
2:22.7 500 2:22.7 120 706 37 123
r: 1:00 22
0:21.9 100 1:49.5 267 1150 49 119
r: 1:00 26
0:22.3 100 1:51.5 252 1130 51 123
r: 1:00 27
0:21.7 100 1:48.5 274 1161 50 125
r: 1:00 26
0:22.3 100 1:51.5 252 1130 51 126
r: 1:00 29
0:22.3 100 1:51.5 252 1130 51 125
r: 1:00 21
2:38.9 500 2:38.9 87 589 44 117
r: 1:00 35
0:23.1 100 1:55.5 227 935 49 114
r: 1:00 24
0:22.7 100 1:53.5 239 1110 53 121
r: 1:00 35
0:22.5 100 1:52.5 246 1120 51 125
r: 1:00 28
0:22.7 100 1:53.5 239 1110 50 122
r: 1:00 33
0:22.3 100 1:51.5 252 1130 48 125
r: 1:00 25
2:42.3 500 2:42.3 82 576 34 113
r: 1:00 33
r595

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Workout Graph

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