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Stephan Klevenz v500m/1:00r...20 SkiErg

5,000

Meters

22:32.5

Time

2:15.2

Pace

290

Calories

108

Heart Rate

Rest Distance574
Rest Time20:00.0
Overall Distance5,574
Overall Time42:32.5
Average Watts141
Calories Per Hour771
Stroke Rate42
Stroke Count1017
Drag Factor79

August 02, 2024 19:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:32.5 5,000 2:15.2 141 771 42 108
2:13.9 500 2:13.9 146 779 41 112
r: 1:00 20
4:25.2 1,000 2:12.6 150 814 40 123
r: 1:00 25
2:22.6 500 2:22.6 121 706 37 114
r: 1:00 20
0:49.9 200 2:04.7 180 865 44 118
r: 1:00 23
0:49.8 200 2:04.5 181 867 43 117
r: 1:00 28
0:51.5 200 2:08.7 164 838 44 112
r: 1:00 36
0:50.8 200 2:07.0 171 850 47 117
r: 1:00 28
0:51.6 200 2:09.0 163 837 43 113
r: 1:00 23
0:27.8 100 2:19.0 130 647 47 101
r: 1:00 38
0:23.7 100 1:58.5 210 911 51 103
r: 1:00 33
0:23.9 100 1:59.5 205 903 50 102
r: 1:00 29
0:24.0 100 2:00.0 203 900 50 100
r: 1:00 28
0:23.7 100 1:58.5 210 911 53 100
r: 1:00 63
2:31.9 500 2:31.9 100 639 38 100
r: 1:00 23
0:25.5 100 2:07.5 169 847 47 87
r: 1:00 18
0:23.9 100 1:59.5 205 903 45 97
r: 1:00 19
0:23.8 100 1:59.0 208 907 45 104
r: 1:00 37
0:23.6 100 1:58.0 213 915 46 118
r: 1:00 24
0:22.1 100 1:50.5 259 1140 49 113
r: 1:00 44
2:43.3 500 2:43.3 80 573 43 125
r: 1:00 15
r574

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Workout Graph

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