Stephan Klevenz v2000m/1:00r...15 SkiErg
6,000
Meters
26:48.9
Time
2:14.0
Pace
355
Calories
120
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 41:48.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 41 |
| Stroke Count | 1221 |
| Drag Factor | 82 |
July 12, 2024 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.9 | 6,000 | 2:14.0 | 145 | 794 | 41 | 120 | |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 757 | 38 | 119 | |
| r: 1:00 | 25 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 38 | 123 | |
| r: 1:00 | 27 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 41 | 127 | |
| r: 1:00 | 40 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 43 | 130 | |
| r: 1:00 | 28 | ||||||
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 45 | 122 | |
| r: 1:00 | 39 | ||||||
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 46 | 124 | |
| r: 1:00 | 48 | ||||||
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 49 | 124 | |
| r: 1:00 | 59 | ||||||
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 48 | 123 | |
| r: 1:00 | 41 | ||||||
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 47 | 126 | |
| r: 1:00 | 65 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 53 | 116 | |
| r: 1:00 | 51 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 53 | 117 | |
| r: 1:00 | 51 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 53 | 115 | |
| r: 1:00 | 38 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 52 | 116 | |
| r: 1:00 | 42 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 54 | 116 | |
| r: 1:00 | 50 | ||||||
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 44 | 108 | |
| r: 1:00 | 109 | ||||||
| r713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.