Stephan Klevenz v2000m/1:00r...14 SkiErg
5,200
Meters
22:34.1
Time
2:10.2
Pace
313
Calories
122
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 35:34.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 42 |
| Stroke Count | 1029 |
| Drag Factor | 79 |
June 25, 2024 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.1 | 5,200 | 2:10.2 | 159 | 832 | 42 | 122 | |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 789 | 41 | 126 | |
| r: 1:00 | 24 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 40 | 131 | |
| r: 1:00 | 29 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 40 | 133 | |
| r: 1:00 | 37 | ||||||
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 44 | 123 | |
| r: 1:00 | 67 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 44 | 123 | |
| r: 1:00 | 46 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 46 | 128 | |
| r: 1:00 | 34 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 47 | 129 | |
| r: 1:00 | 66 | ||||||
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 44 | 123 | |
| r: 1:00 | 26 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 49 | 117 | |
| r: 1:00 | 35 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 51 | 116 | |
| r: 1:00 | 37 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 52 | 119 | |
| r: 1:00 | 42 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 56 | 119 | |
| r: 1:00 | 60 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 55 | 118 | |
| r: 1:00 | 54 | ||||||
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 36 | 112 | |
| r557 |
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Workout Graph
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