Stephan Klevenz v500m/1:00r...13 SkiErg
2,500
Meters
11:13.1
Time
2:14.6
Pace
144
Calories
112
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 24:13.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 48 |
| Stroke Count | 876 |
| Drag Factor | 100 |
June 17, 2024 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.1 | 2,500 | 2:14.6 | 143 | 770 | 48 | 112 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 43 | 116 | |
| r: 1:00 | 57 | ||||||
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 48 | 102 | |
| r: 1:00 | 88 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 51 | 111 | |
| r: 1:00 | 133 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 56 | 111 | |
| r: 1:00 | 97 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 53 | 111 | |
| r: 1:00 | 119 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 51 | 113 | |
| r: 1:00 | 124 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 49 | 117 | |
| r: 1:00 | 133 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 49 | 112 | |
| r: 1:00 | 109 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 47 | 115 | |
| r: 1:00 | 121 | ||||||
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 72 | 113 | |
| r: 1:00 | 124 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 48 | 111 | |
| r: 1:00 | 97 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 49 | 115 | |
| r: 1:00 | 95 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 48 | 112 | |
| r: 1:00 | 202 | ||||||
| r1,499 |
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Workout Graph
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