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Stephan Klevenz v2000m/1:00r...19 SkiErg

5,500

Meters

23:39.5

Time

2:09.0

Pace

335

Calories

117

Heart Rate

Rest Distance1,182
Rest Time18:00.0
Overall Distance6,682
Overall Time41:39.5
Average Watts163
Calories Per Hour849
Stroke Rate42
Stroke Count1197
Drag Factor94

June 14, 2024 18:08:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:39.5 5,500 2:09.0 163 849 42 117
9:00.8 2,000 2:15.2 142 785 39 120
r: 1:00 26
2:11.7 500 2:11.7 153 820 41 123
r: 1:00 30
2:09.6 500 2:09.6 161 833 43 127
r: 1:00 51
0:49.7 200 2:04.2 182 869 46 120
r: 1:00 49
0:49.3 200 2:03.2 187 876 47 121
r: 1:00 53
0:49.2 200 2:03.0 188 878 50 110
r: 1:00 53
0:48.7 200 2:01.7 194 960 48 122
r: 1:00 48
0:48.8 200 2:02.0 193 959 47 124
r: 1:00 61
0:25.1 100 2:05.5 177 860 48 111
r: 1:00 32
0:23.0 100 1:55.0 230 939 52 109
r: 1:00 84
0:22.7 100 1:53.5 239 1110 50 113
r: 1:00 118
0:22.5 100 1:52.5 246 1120 51 115
r: 1:00 100
0:22.3 100 1:51.5 252 1130 51 115
r: 1:00 86
0:22.5 100 1:52.5 246 1120 48 113
r: 1:00 82
0:22.3 100 1:51.5 252 1130 51 114
r: 1:00 72
0:21.9 100 1:49.5 267 1150 49 114
r: 1:00 103
0:22.0 100 1:50.0 263 1145 49 119
r: 1:00 71
0:21.7 100 1:48.5 274 1161 52 122
r: 1:00 63
2:25.7 500 2:25.7 113 667 40 117
r1,182

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Workout Graph

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