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Stephan Klevenz v500m/1:00r...20 SkiErg

5,000

Meters

21:30.5

Time

2:09.0

Pace

306

Calories

130

Heart Rate

Rest Distance729
Rest Time17:30.0
Overall Distance5,729
Overall Time39:00.5
Average Watts163
Calories Per Hour853
Stroke Rate43
Stroke Count1028
Drag Factor75

June 07, 2024 19:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.5 5,000 2:09.0 163 853 43 130
2:14.9 500 2:14.9 143 773 41 124
r: 1:00 43
2:05.9 500 2:05.9 175 886 40 132
r: 1:00 26
0:48.1 200 2:00.2 201 972 46 129
r: 0:45 35
0:48.1 200 2:00.2 201 972 46 131
r: 0:45 32
0:48.1 200 2:00.2 201 972 46 135
r: 0:45 28
0:48.3 200 2:00.7 199 968 46 135
r: 0:45 41
0:47.7 200 1:59.2 206 981 48 138
r: 0:45 43
2:18.1 500 2:18.1 133 755 39 130
r: 1:00 56
0:48.4 200 2:01.0 198 966 42 131
r: 0:45 22
0:49.4 200 2:03.5 186 874 46 133
r: 0:45 39
0:48.8 200 2:02.0 193 959 48 137
r: 0:45 41
0:48.9 200 2:02.2 192 957 47 138
r: 0:45 31
0:50.0 200 2:05.0 179 864 46 135
r: 0:45 56
2:22.5 500 2:22.5 121 707 38 126
r: 1:00 18
0:22.9 100 1:54.5 233 1100 53 123
r: 1:00 50
0:22.7 100 1:53.5 239 1110 53 125
r: 1:00 36
0:22.5 100 1:52.5 246 1120 53 129
r: 1:00 42
0:23.2 100 1:56.0 224 931 49 126
r: 1:00 43
0:22.1 100 1:50.5 259 1140 54 128
r: 1:00 30
2:30.2 500 2:30.2 103 647 45 124
r: 1:00 17
r729

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