Stephan Klevenz 10x2:00/1:00r SkiErg
4,629
Meters
20:00.0
Time
2:09.6
Pace
279
Calories
127
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 41 |
| Stroke Count | 895 |
| Drag Factor | 77 |
April 13, 2024 15:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 837 | 41 | 127 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 41 | 112 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 42 | 122 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 43 | 128 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 46 | 125 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 42 | 132 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 41 | 131 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 40 | 131 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 41 | 133 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 40 | 129 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 39 | 131 |
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.