Stephan Klevenz v1000m/1:00r...13 SkiErg
10,000
Meters
46:46.3
Time
2:20.3
Pace
569
Calories
118
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,460 |
| Overall Time | 59:46.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 39 |
| Stroke Count | 1890 |
| Drag Factor | 60 |
April 06, 2024 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:46.3 | 10,000 | 2:20.3 | 127 | 729 | 39 | 118 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 37 | 116 | |
| r: 1:00 | 32 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 42 | 112 | |
| r: 1:00 | 43 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 37 | 123 | |
| r: 1:00 | 19 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 39 | 122 | |
| r: 1:00 | 25 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 36 | 123 | |
| r: 1:00 | 29 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 36 | 118 | |
| r: 1:00 | 17 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 37 | 120 | |
| r: 1:00 | 20 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 38 | 122 | |
| r: 1:00 | 15 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 38 | 117 | |
| r: 1:00 | 28 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 39 | 120 | |
| r: 1:00 | 41 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 39 | 114 | |
| r: 1:00 | 30 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 40 | 126 | |
| r: 1:00 | 31 | ||||||
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 50 | 110 | |
| r: 1:00 | 130 | ||||||
| r460 |
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Workout Graph
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