Stephan Klevenz v500m/1:00r...15 SkiErg
4,000
Meters
17:05.3
Time
2:08.1
Pace
241
Calories
125
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,512 |
| Overall Time | 27:55.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 44 |
| Stroke Count | 819 |
| Drag Factor | 76 |
March 13, 2024 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.3 | 4,000 | 2:08.1 | 166 | 846 | 44 | 125 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 41 | 115 | |
| r: 1:00 | 40 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 41 | 123 | |
| r: 1:00 | 76 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 44 | 132 | |
| r: 1:00 | 40 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 46 | 127 | |
| r: 1:00 | 25 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 43 | 136 | |
| r: 1:00 | 34 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 46 | 118 | |
| r: 0:30 | 23 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 48 | 120 | |
| r: 0:30 | 38 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 48 | 122 | |
| r: 0:30 | 23 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 45 | 119 | |
| r: 0:30 | 19 | ||||||
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 45 | 123 | |
| r: 0:30 | 25 | ||||||
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 53 | 130 | |
| r: 0:40 | 30 | ||||||
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 42 | 126 | |
| r: 0:40 | 38 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 52 | 131 | |
| r: 0:40 | 20 | ||||||
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 42 | 128 | |
| r: 0:40 | 22 | ||||||
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 54 | 135 | |
| r: 0:40 | 59 | ||||||
| r512 |
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Workout Graph
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