Stephan Klevenz v500m/0:50r...12 SkiErg
3,000
Meters
12:26.6
Time
2:04.4
Pace
186
Calories
127
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,269 |
| Overall Time | 20:06.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 43 |
| Stroke Count | 559 |
| Drag Factor | 85 |
March 05, 2024 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 896 | 43 | 127 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 39 | 118 | |
| r: 0:50 | 21 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 41 | 128 | |
| r: 0:50 | 21 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 44 | 132 | |
| r: 0:50 | 24 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 45 | 131 | |
| r: 0:40 | 31 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 47 | 135 | |
| r: 0:40 | 28 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 48 | 136 | |
| r: 0:40 | 21 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 47 | 138 | |
| r: 0:40 | 21 | ||||||
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 47 | 122 | |
| r: 0:30 | 21 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 48 | 125 | |
| r: 0:30 | 21 | ||||||
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 45 | 124 | |
| r: 0:30 | 19 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 49 | 125 | |
| r: 0:30 | 20 | ||||||
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 42 | 118 | |
| r: 0:30 | 21 | ||||||
| r269 |
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Workout Graph
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