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Stephan Klevenz v1000m/1:00r...20 SkiErg

5,000

Meters

21:10.0

Time

2:07.0

Pace

301

Calories

120

Heart Rate

Rest Distance919
Rest Time13:45.0
Overall Distance5,919
Overall Time34:55.0
Average Watts171
Calories Per Hour853
Stroke Rate43
Stroke Count1140
Drag Factor106

February 29, 2024 20:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:10.0 5,000 2:07.0 171 853 43 120
4:25.0 1,000 2:12.5 150 815 42 118
r: 1:00 79
2:10.1 500 2:10.1 159 830 42 121
r: 1:00 135
2:09.7 500 2:09.7 160 832 42 123
r: 1:00 135
2:09.6 500 2:09.6 161 833 42 127
r: 1:00 130
2:09.2 500 2:09.2 162 835 41 127
r: 1:00 26
0:50.4 200 2:06.0 175 857 45 122
r: 0:45 20
0:49.8 200 2:04.5 181 867 47 120
r: 0:45 33
0:49.7 200 2:04.2 182 869 47 122
r: 0:45 18
0:49.3 200 2:03.2 187 876 46 122
r: 0:45 32
0:49.3 200 2:03.2 187 876 47 124
r: 0:45 20
0:23.7 100 1:58.5 210 911 48 116
r: 0:30 18
0:23.7 100 1:58.5 210 911 46 115
r: 0:30 32
0:23.6 100 1:58.0 213 915 46 120
r: 0:30 21
0:23.4 100 1:57.0 219 923 46 121
r: 0:30 16
0:23.4 100 1:57.0 219 923 46 120
r: 0:30 21
0:27.5 100 2:17.5 135 785 39 114
r: 0:30 29
0:23.3 100 1:56.5 221 927 46 121
r: 0:30 36
0:23.1 100 1:55.5 227 935 49 122
r: 0:30 18
0:23.3 100 1:56.5 221 927 46 120
r: 0:30 22
0:22.8 100 1:54.0 236 1105 47 123
r: 0:30 78
r919

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Workout Graph

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