Stephan Klevenz v2000m/1:00r...11 SkiErg
6,000
Meters
25:54.0
Time
2:09.5
Pace
364
Calories
141
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 6,214 |
| Overall Time | 33:04.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 45 |
| Stroke Count | 1189 |
| Drag Factor | 83 |
January 26, 2024 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:54.0 | 6,000 | 2:09.5 | 161 | 843 | 45 | 141 | |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 815 | 41 | 132 | |
| r: 1:00 | 20 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 46 | 133 | |
| r: 0:30 | 20 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 50 | 138 | |
| r: 0:30 | 21 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 46 | 139 | |
| r: 1:00 | 20 | ||||||
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 52 | 143 | |
| r: 0:30 | 20 | ||||||
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 53 | 143 | |
| r: 0:30 | 22 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 45 | 138 | |
| r: 0:40 | 18 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 46 | 144 | |
| r: 0:40 | 20 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 48 | 146 | |
| r: 0:40 | 18 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 51 | 146 | |
| r: 0:40 | 17 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 52 | 150 | |
| r: 0:30 | 18 | ||||||
| r214 |
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Workout Graph
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