Stephan Klevenz v500m/1:00r...14 SkiErg
3,500
Meters
14:43.7
Time
2:06.2
Pace
217
Calories
127
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,819 |
| Overall Time | 26:13.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 45 |
| Stroke Count | 685 |
| Drag Factor | 105 |
January 23, 2024 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.7 | 3,500 | 2:06.2 | 174 | 884 | 45 | 127 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 41 | 116 | |
| r: 1:00 | 20 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 42 | 124 | |
| r: 1:00 | 20 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 50 | 114 | |
| r: 0:45 | 39 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 52 | 120 | |
| r: 0:45 | 22 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 51 | 120 | |
| r: 0:45 | 20 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 49 | 128 | |
| r: 0:45 | 20 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 52 | 124 | |
| r: 0:45 | 23 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 42 | 133 | |
| r: 1:00 | 21 | ||||||
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 48 | 130 | |
| r: 0:45 | 22 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 50 | 134 | |
| r: 0:45 | 27 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 51 | 137 | |
| r: 0:45 | 22 | ||||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 50 | 138 | |
| r: 0:45 | 24 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 52 | 139 | |
| r: 0:45 | 22 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 42 | 134 | |
| r: 1:00 | 17 | ||||||
| r319 |
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Workout Graph
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