Stephan Klevenz v500m/1:00r...13 SkiErg
4,000
Meters
17:14.2
Time
2:09.2
Pace
242
Calories
132
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 4,241 |
| Overall Time | 26:24.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 47 |
| Stroke Count | 834 |
| Drag Factor | 73 |
January 17, 2024 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.2 | 4,000 | 2:09.2 | 162 | 842 | 47 | 132 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 43 | 116 | |
| r: 1:00 | 27 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 43 | 121 | |
| r: 1:00 | 16 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 44 | 126 | |
| r: 1:00 | 17 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 45 | 128 | |
| r: 1:00 | 19 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 50 | 129 | |
| r: 0:40 | 20 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 52 | 134 | |
| r: 0:40 | 20 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 51 | 130 | |
| r: 0:40 | 16 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 55 | 140 | |
| r: 0:40 | 18 | ||||||
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 52 | 137 | |
| r: 0:30 | 16 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 54 | 143 | |
| r: 0:30 | 14 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 56 | 142 | |
| r: 0:30 | 23 | ||||||
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 47 | 130 | |
| r: 0:30 | 18 | ||||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 56 | 140 | |
| r: 0:30 | 17 | ||||||
| r241 |
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Workout Graph
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