Stephan Klevenz v500m/r...16 SkiErg
4,166
Meters
21:28.3
Time
2:34.6
Pace
247
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,166 |
| Overall Time | 21:28.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 35 |
| Stroke Count | 761 |
| Drag Factor | 75 |
December 20, 2023 10:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 4,166 | 2:34.6 | 95 | 690 | 35 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 42 |
| 0:30.0 | 20 | 12:30.0 | 1 | 120 | 2 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 42 |
| 0:30.0 | 25 | 10:00.0 | 2 | 120 | 4 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 46 |
| 0:30.0 | 20 | 12:30.0 | 1 | 120 | 2 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 45 |
| 0:30.0 | 24 | 10:25.0 | 1 | 120 | 4 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 42 |
| 0:30.0 | 20 | 12:30.0 | 1 | 120 | 2 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 43 |
| 0:30.0 | 20 | 12:30.0 | 1 | 120 | 2 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 42 |
| 0:30.0 | 19 | 13:09.4 | 1 | 302 | 2 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 42 |
| 0:30.0 | 22 | 11:21.8 | 1 | 120 | 4 |
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Workout Graph
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