Stephan Klevenz 10x0:40/0:20r SkiErg
2,793
Meters
6:40.0
Time
1:11.6
Pace
153
Calories
129
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,584 |
| Overall Time | 10:00.0 |
| Average Watts | 953 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 97 |
January 23, 2021 14:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,793 | 1:11.6 | 953 | 1377 | 33 | 129 |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 38 | 127 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 38 | 141 |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 35 | 134 |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 39 | 128 |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 39 | 138 |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 38 | 123 |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 38 | 131 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 128 | |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 35 | 121 |
| 0:40.0 | 126 | 2:38.7 | 88 | 540 | 35 | 128 |
| r791 |
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Workout Graph
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