Stephan Klevenz v500m/1:00r...6 SkiErg
3,000
Meters
12:07.9
Time
2:01.3
Pace
195
Calories
140
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 18:07.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 45 |
| Stroke Count | 639 |
| Drag Factor | 78 |
October 19, 2026 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.9 | 3,000 | 2:01.3 | 196 | 964 | 45 | 140 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 47 | 119 | |
| r: 1:00 | 90 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 47 | 132 | |
| r: 1:00 | 70 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 46 | 142 | |
| r: 1:00 | 80 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 44 | 151 | |
| r: 1:00 | 76 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 43 | 151 | |
| r: 1:00 | 74 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 45 | 148 | |
| r: 1:00 | 118 | ||||||
| r508 |
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Workout Graph
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