Stephan Klevenz v1000m/2:00r...6 SkiErg
6,000
Meters
26:39.7
Time
2:13.3
Pace
360
Calories
146
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,967 |
| Overall Time | 38:39.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Stroke Count | 1396 |
| Drag Factor | 78 |
August 07, 2026 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:39.7 | 6,000 | 2:13.3 | 148 | 810 | 38 | 146 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 43 | 97 | |
| r: 2:00 | 355 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 41 | 139 | |
| r: 2:00 | 310 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 40 | 153 | |
| r: 2:00 | 320 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 38 | 138 | |
| r: 2:00 | 300 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 37 | 186 | |
| r: 2:00 | 302 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 33 | 167 | |
| r: 2:00 | 380 | ||||||
| r1,967 |
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Workout Graph
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