Stephan Klevenz v1:00/1:00r...6 SkiErg
4,926
Meters
21:00.0
Time
2:07.8
Pace
307
Calories
135
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 42 |
| Stroke Count | 928 |
| Drag Factor | 71 |
June 30, 2026 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,926 | 2:07.8 | 167 | 877 | 42 | 135 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 52 | 105 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 48 | 143 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 45 | 151 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 41 | 143 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 39 | 128 | |
| r: 1:00 | 61 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 40 | 141 | |
| r: 1:00 | 29 | ||||||
| r329 |
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Workout Graph
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