Stephan Klevenz v1:00/2:00r...9 SkiErg
5,851
Meters
25:00.0
Time
2:08.1
Pace
360
Calories
132
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,691 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 42 |
| Stroke Count | 1449 |
| Drag Factor | 73 |
June 26, 2026 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,851 | 2:08.1 | 166 | 864 | 42 | 132 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 53 | 93 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 44 | 130 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 42 | 143 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 42 | 150 | |
| r: 2:00 | 195 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 41 | ||
| r: 2:00 | 198 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 41 | 138 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 139 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 41 | 138 | |
| r: 2:00 | 198 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 46 | 129 | |
| r: 2:00 | 215 | ||||||
| r1,840 |
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Workout Graph
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