Stephan Klevenz v1:00/2:00r...5 SkiErg
3,061
Meters
13:00.0
Time
2:07.4
Pace
190
Calories
130
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 40 |
| Stroke Count | 939 |
| Drag Factor | 78 |
March 10, 2026 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,061 | 2:07.4 | 169 | 882 | 40 | 130 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 49 | 127 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 41 | 130 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 39 | 130 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 40 | 134 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 44 | 130 | |
| r: 2:00 | 254 | ||||||
| r1,274 |
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Workout Graph
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