Stephan Klevenz v1:00/1:00r...7 SkiErg
3,780
Meters
16:00.0
Time
2:06.9
Pace
234
Calories
135
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 42 |
| Stroke Count | 898 |
| Drag Factor | 77 |
March 05, 2026 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,780 | 2:06.9 | 171 | 888 | 42 | 135 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 53 | 122 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 46 | 149 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 43 | 139 | |
| r: 1:00 | 86 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 40 | 132 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 40 | 133 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 41 | 136 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 46 | 136 | |
| r: 1:00 | 82 | ||||||
| r662 |
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Workout Graph
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