Stephan Klevenz v6:00/1:00r...6 SkiErg
4,157
Meters
21:00.0
Time
2:31.5
Pace
224
Calories
133
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 40 |
| Stroke Count | 1080 |
| Drag Factor | 50 |
January 27, 2026 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,157 | 2:31.5 | 101 | 640 | 40 | 133 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 43 | 130 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 930 | 2:41.2 | 83 | 600 | 39 | 120 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 40 | 139 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 41 | 137 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 40 | 138 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 40 | 136 | |
| r: 1:00 | 146 | ||||||
| r752 |
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