Stephan Klevenz v1000m/2:00r...14 SkiErg
4,500
Meters
20:08.8
Time
2:14.3
Pace
271
Calories
126
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 45:08.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 44 |
| Stroke Count | 1112 |
| Drag Factor | 97 |
January 06, 2026 14:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.8 | 4,500 | 2:14.3 | 144 | 807 | 44 | 126 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 41 | 132 | |
| r: 2:00 | 113 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 53 | 126 | |
| r: 2:00 | 133 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 52 | 130 | |
| r: 2:00 | 123 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 49 | 128 | |
| r: 2:00 | 120 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 48 | 127 | |
| r: 2:00 | 128 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 52 | 128 | |
| r: 2:00 | 87 | ||||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 45 | 117 | |
| r: 1:00 | 74 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 44 | 140 | |
| r: 2:00 | 113 | ||||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 47 | 131 | |
| r: 2:00 | 113 | ||||||
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 48 | 126 | |
| r: 2:00 | 107 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 48 | 127 | |
| r: 2:00 | 97 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 46 | 126 | |
| r: 2:00 | 112 | ||||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 49 | 133 | |
| r: 2:00 | 34 | ||||||
| 2:48.4 | 500 | 2:48.4 | 73 | 555 | 41 | 105 | |
| r1,354 |
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Workout Graph
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