Stephan Klevenz 5000m SkiErg
5,000
Meters
22:19.2
Time
2:13.9
Pace
295
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 41 |
| Stroke Count | 927 |
| Drag Factor | 56 |
January 03, 2026 16:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 793 | 295 | 41 | 146 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 44 | 145 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 40 | 141 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 42 | 146 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 40 | 147 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 41 | 152 |
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Workout Graph
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