Stephan Klevenz v1:00/1:00r...10 SkiErg
2,426
Meters
10:00.0
Time
2:03.6
Pace
151
Calories
126
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 45 |
| Stroke Count | 589 |
| Drag Factor | 76 |
November 11, 2025 19:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 906 | 45 | 126 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 48 | 125 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 46 | 127 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 44 | 123 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 45 | 124 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 42 | 120 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 43 | 122 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 45 | 127 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 47 | 128 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 46 | 129 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 48 | 135 | |
| r: 1:00 | 91 | ||||||
| r765 |
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Workout Graph
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