Stephan Klevenz v500m/1:00r...8 SkiErg
4,000
Meters
17:03.6
Time
2:07.9
Pace
244
Calories
136
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 25:03.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 41 |
| Stroke Count | 797 |
| Drag Factor | 66 |
September 02, 2025 19:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.6 | 4,000 | 2:07.9 | 167 | 858 | 41 | 136 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 42 | 130 | |
| r: 1:00 | 55 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 42 | 136 | |
| r: 1:00 | 68 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 44 | 140 | |
| r: 1:00 | 52 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 42 | 136 | |
| r: 1:00 | 71 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 40 | 136 | |
| r: 1:00 | 72 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 41 | 140 | |
| r: 1:00 | 64 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 41 | 136 | |
| r: 1:00 | 54 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 41 | 141 | |
| r: 1:00 | 18 | ||||||
| r454 |
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Workout Graph
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