Stephan Klevenz v1000m/1:00r...13 SkiErg
4,300
Meters
17:47.5
Time
2:04.1
Pace
271
Calories
126
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 30:47.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 45 |
| Stroke Count | 1009 |
| Drag Factor | 76 |
August 29, 2025 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.5 | 4,300 | 2:04.1 | 183 | 913 | 45 | 126 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 46 | 122 | |
| r: 1:00 | 43 | ||||||
| 3:23.4 | 800 | 2:07.1 | 170 | 884 | 44 | 128 | |
| r: 1:00 | 48 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 45 | 129 | |
| r: 1:00 | 58 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 45 | 133 | |
| r: 1:00 | 77 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 45 | 126 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 46 | 131 | |
| r: 1:00 | 47 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 46 | 131 | |
| r: 1:00 | 85 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 47 | 132 | |
| r: 1:00 | 95 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 50 | 122 | |
| r: 1:00 | 83 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 50 | 117 | |
| r: 1:00 | 108 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 52 | 124 | |
| r: 1:00 | 92 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 53 | 124 | |
| r: 1:00 | 108 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 49 | 126 | |
| r: 1:00 | 105 | ||||||
| r1,012 |
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Workout Graph
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