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Stephan Klevenz v0:45/0:45r...20 SkiErg

3,525

Meters

15:00.0

Time

2:07.6

Pace

210

Calories

Rest Distance1,619
Rest Time15:00.0
Overall Distance5,144
Overall Time30:00.0
Average Watts168
Calories Per Hour840
Stroke Rate48
Stroke Count1073
Drag Factor58

August 27, 2025 14:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,525 2:07.6 168 840 48
0:45.0 169 2:13.1 148 800 49
r: 0:45 22
0:45.0 176 2:07.8 168 800 49
r: 0:45 108
0:45.0 178 2:06.4 173 880 49
r: 0:45 105
0:45.0 178 2:06.4 173 880 51
r: 0:45 103
0:45.0 178 2:06.4 173 880 51
r: 0:45 95
0:45.0 182 2:03.6 185 880 49
r: 0:45 107
0:45.0 184 2:02.2 191 880 51
r: 0:45 97
0:45.0 182 2:03.6 185 880 49
r: 0:45 99
0:45.0 183 2:02.9 188 880 49
r: 0:45 100
0:45.0 182 2:03.6 185 880 51
r: 0:45 92
0:45.0 171 2:11.5 154 800 49
r: 0:45 74
0:45.0 170 2:12.3 151 800 49
r: 0:45 101
0:45.0 176 2:07.8 168 800 51
r: 0:45 98
0:45.0 171 2:11.5 154 800 49
r: 0:45 99
0:45.0 171 2:11.5 154 800 48
r: 0:45 100
0:45.0 186 2:00.9 198 960 51
r: 0:45 25
0:45.0 177 2:07.1 170 880 48
r: 0:45 25
0:45.0 177 2:07.1 170 880 45
r: 0:45 25
0:45.0 166 2:15.5 141 720 44
r: 0:45 70
0:45.0 167 2:14.7 143 720 45
r: 0:45 74
r1,619

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