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Stephan Klevenz v500m/1:00r...18 SkiErg

4,000

Meters

18:19.2

Time

2:17.4

Pace

235

Calories

Rest Distance1,172
Rest Time13:00.0
Overall Distance5,172
Overall Time31:19.2
Average Watts135
Calories Per Hour769
Stroke Rate41
Stroke Count973
Drag Factor87

June 06, 2025 18:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:19.2 4,000 2:17.4 135 769 41
2:17.0 500 2:17.0 136 762 42
r: 1:00 57
0:52.0 200 2:10.0 159 830 44
r: 0:45 20
0:51.8 200 2:09.5 161 833 44
r: 0:45 84
0:51.9 200 2:09.7 160 832 45
r: 0:45 101
0:51.4 200 2:08.5 165 840 47
r: 0:45 104
0:51.1 200 2:07.7 168 845 48
r: 0:45 101
2:21.2 500 2:21.2 124 713 39
r: 1:00 72
0:50.4 200 2:06.0 175 857 46
r: 0:45 100
0:50.6 200 2:06.5 173 853 47
r: 0:45 102
0:50.2 200 2:05.5 177 860 48
r: 0:45 95
0:50.6 200 2:06.5 173 853 46
r: 0:45 98
0:49.6 200 2:04.0 184 870 48
r: 0:45 93
2:46.4 500 2:46.4 76 540 34
r: 1:00 14
0:21.5 100 1:47.5 282 1172 53
r: 0:30 19
0:22.6 100 1:53.0 243 1115 48
r: 0:30 19
0:29.7 100 2:28.5 107 727 38
r: 0:30 16
0:23.9 100 1:59.5 205 903 48
r: 0:30 19
0:47.3 100 3:56.5 26 532 24
r: 0:30 58
r1,172

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Workout Graph

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