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Stephan Klevenz v250m/0:35r...18 SkiErg

4,500

Meters

21:16.3

Time

2:21.8

Pace

252

Calories

Rest Distance512
Rest Time11:38.0
Overall Distance5,012
Overall Time32:54.3
Average Watts123
Calories Per Hour710
Stroke Rate53
Stroke Count1189
Drag Factor60

May 02, 2025 17:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:16.3 4,500 2:21.8 123 710 53
1:14.2 250 2:28.4 107 630 50
r: 0:35 25
1:11.1 250 2:22.2 122 708 51
r: 0:32 17
1:10.6 250 2:21.2 124 713 52
r: 0:32 17
1:09.3 250 2:18.6 131 727 54
r: 0:49 18
1:07.6 250 2:15.2 142 745 54
r: 0:33 20
1:07.0 250 2:14.0 145 752 57
r: 0:32 19
1:06.4 250 2:12.8 149 813 56
r: 0:37 25
1:05.0 250 2:10.0 159 830 56
r: 1:01 30
1:14.5 250 2:29.0 106 628 48
r: 0:33 20
1:10.5 250 2:21.0 125 714 51
r: 0:33 16
1:09.4 250 2:18.8 131 726 53
r: 0:33 20
1:08.8 250 2:17.6 134 732 51
r: 1:02 25
1:06.4 250 2:12.8 149 813 49
r: 0:33 20
1:04.7 250 2:09.4 162 834 50
r: 0:33 31
1:04.8 250 2:09.6 161 833 55
r: 0:33 20
1:03.7 250 2:07.4 169 847 54
r: 0:32 22
1:26.4 250 2:52.8 68 500 39
r: 0:33 16
1:36.0 250 3:12.0 49 450 77
r: 1:02 151
r512

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Workout Graph

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