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Stephan Klevenz v500m/1:00r...17 SkiErg

3,000

Meters

14:42.2

Time

2:27.0

Pace

161

Calories

Rest Distance390
Rest Time7:50.0
Overall Distance3,390
Overall Time22:32.2
Average Watts110
Calories Per Hour656
Stroke Rate44
Stroke Count689
Drag Factor50

April 04, 2025 19:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:42.2 3,000 2:27.0 110 656 44
2:21.7 500 2:21.7 123 711 41
r: 1:00 26
2:20.8 500 2:20.8 125 715 40
r: 1:00 25
0:57.0 200 2:22.5 121 694 48
r: 0:30 20
0:56.9 200 2:22.2 122 695 49
r: 0:30 21
0:56.3 200 2:20.7 126 703 50
r: 0:30 19
0:54.6 200 2:16.5 138 725 48
r: 0:30 20
0:58.8 200 2:27.0 110 673 44
r: 0:30 19
0:28.1 100 2:20.5 126 640 49
r: 0:20 20
0:28.8 100 2:24.0 117 625 50
r: 0:20 19
0:28.9 100 2:24.5 116 622 50
r: 0:20 19
0:27.9 100 2:19.5 129 645 50
r: 0:20 20
0:29.7 100 2:28.5 107 606 48
r: 0:20 17
0:28.7 100 2:23.5 118 627 48
r: 0:20 19
0:28.3 100 2:21.5 124 636 51
r: 0:20 21
0:28.8 100 2:24.0 117 625 48
r: 0:20 68
0:59.6 100 4:58.0 13 302 26
r: 0:20 19
0:27.3 100 2:16.5 138 659 50
r: 0:20 18
r390

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Workout Graph

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