Dave Pecha 7000m SkiErg
7,000
Meters
28:56.6
Time
2:04.0
Pace
446
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 106 |
December 31, 2024 17:01:09
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.6 | 7,000 | 2:04.0 | 183 | 924 | 446 | 29 |
| 5:54.7 | 1,400 | 2:06.6 | 172 | 882 | 87 | 28 |
| 5:50.8 | 2,800 | 2:05.2 | 178 | 903 | 88 | 29 |
| 5:47.4 | 4,200 | 2:04.0 | 183 | 922 | 89 | 30 |
| 5:46.4 | 5,600 | 2:03.7 | 185 | 935 | 90 | 30 |
| 5:37.3 | 7,000 | 2:00.4 | 200 | 981 | 92 | 30 |
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Workout Graph
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