Dave Pecha 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 132 |
December 29, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1000 | 332 | 23 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 21 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 24 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 22 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 24 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 25 |
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Workout Graph
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