Dave Pecha 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 178 |
December 22, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 877 | 310 | 19 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 20 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 19 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 19 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 19 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 19 |
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Workout Graph
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