Dave Pecha 4000m row
4,000
Meters
16:49.8
Time
2:06.2
Pace
249
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 179 |
December 15, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.8 | 4,000 | 2:06.2 | 174 | 887 | 249 | 20 |
| 3:25.0 | 800 | 2:08.1 | 166 | 860 | 49 | 21 |
| 3:21.6 | 1,600 | 2:06.0 | 175 | 892 | 50 | 19 |
| 3:21.8 | 2,400 | 2:06.1 | 174 | 891 | 50 | 20 |
| 3:21.2 | 3,200 | 2:05.7 | 176 | 894 | 50 | 20 |
| 3:20.4 | 4,000 | 2:05.2 | 178 | 898 | 50 | 20 |
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Workout Graph
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