Dave Pecha 5000m row
5,000
Meters
19:51.6
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 159 |
July 13, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1003 | 332 | 25 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 25 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 26 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 26 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 26 |
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Workout Graph
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