Dave Pecha 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
309
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 148 |
September 07, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 850 | 309 | 23 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 61 | 24 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 854 | 62 | 23 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 855 | 62 | 24 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 853 | 62 | 24 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 855 | 62 | 23 |
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Workout Graph
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