Dave Pecha 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
306
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 149 |
September 05, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 834 | 306 | 23 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 61 | 24 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 827 | 61 | 23 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 831 | 61 | 23 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 831 | 61 | 23 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 849 | 62 | 24 |
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Workout Graph
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