Dave Pecha 7000m row
7,000
Meters
30:04.7
Time
2:08.9
Pace
442
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 148 |
June 13, 2026 18:27:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,000 | 2:08.9 | 163 | 881 | 442 | 23 |
| 6:19.2 | 1,400 | 2:15.4 | 141 | 825 | 87 | 23 |
| 6:04.2 | 2,800 | 2:10.0 | 159 | 859 | 87 | 24 |
| 5:59.7 | 4,200 | 2:08.4 | 165 | 880 | 88 | 24 |
| 5:55.4 | 5,600 | 2:06.9 | 171 | 901 | 89 | 24 |
| 5:46.1 | 7,000 | 2:03.6 | 185 | 946 | 91 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.