Dave Pecha 4000m SkiErg
4,000
Meters
17:14.3
Time
2:09.2
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 81 |
February 25, 2026 17:38:23
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.3 | 4,000 | 2:09.2 | 162 | 857 | 244 | 30 |
| 3:29.0 | 800 | 2:10.6 | 157 | 840 | 48 | 31 |
| 3:27.4 | 1,600 | 2:09.6 | 161 | 853 | 49 | 31 |
| 3:26.2 | 2,400 | 2:08.8 | 164 | 862 | 49 | 31 |
| 3:26.3 | 3,200 | 2:08.9 | 163 | 861 | 49 | 31 |
| 3:25.3 | 4,000 | 2:08.3 | 166 | 870 | 49 | 31 |
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Workout Graph
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