Dave Pecha 30:00 row
7,434
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 183 |
June 29, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,434 | 2:01.0 | 197 | 976 | 488 | 23 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 23 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 23 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 23 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 23 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 24 |
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Workout Graph
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