Craig Beveridge 4x500m/2:00r row
2,000
Meters
6:57.1
Time
1:44.2
Pace
156
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 14:57.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 95 |
March 03, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 2,000 | 1:44.2 | 309 | 1346 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 31 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | |
| r71 |
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Workout Graph
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