Craig Beveridge 6x0:20/0:10r row
638
Meters
2:00.0
Time
1:34.0
Pace
55
Calories
122
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 773 |
| Overall Time | 3:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 118 |
November 17, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 638 | 1:34.0 | 421 | 1650 | 38 | 122 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 103 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 124 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 128 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 127 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 126 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 129 |
| r135 |
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